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Well, this has been a good week for me. The hardest thing has been giving up my pastry for breakfast. Not having any thing made from flour with sugar has not been easy. But I am feeling better.
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92.4 公斤
最近减少: 1.0 公斤.
还有: 10.8 公斤.
饮食准则: 合理的.
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1393 千卡
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脂肪: 56.58克 | 蛋白质: 53.57克 | 碳水物: 170.98克.
早餐: Kraft American Cheese Slice, Wegmans Vegetable Crackers. 午餐: Homemade-Style Spaghetti Sauce with Beef or Meat, Cottage Cheese (Lowfat 1% Milkfat), Red Sweet Pepper, Bacon. 晚餐: Sour Cream, Wegmans Spinach & Feta Cheese Pierogies, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. 小食/其他: Oranges. 更多的......
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一个星期减少3.8 公斤
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