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Down a bit today and doing well. I ended up getting really tired yesterday afternoon and succumbed to a cup of coffee and a handful of almonds. Still kept below my limit but was a bit concerned that I was feeling run down. Figured it out when I got home though – I found my 2nd cup of morning coffee on the counter (I had forgot that I had packed it to go).
Workout went well this morning – I managed the 3.1 miles in 28 min 30 seconds at a 2.5 incline. Think I need to start increasing the incline instead of the speed to ensure we get a proper workout. Going to be a busy day at work today (as always) – hopefully I can get through it without the extra coffee :-).
Be Happy!
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75.9 公斤
最近减少: 62.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1928 千卡
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脂肪: 94.98克 | 蛋白质: 185.07克 | 碳水物: 71.55克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Blueberries, Bacon, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Cucumber (Peeled), Mushrooms, Baby Spinach, Ranch Salad Dressing, Cottage Cheese, Red Kidney Beans (Canned). 晚餐: Breyers Carb, Butter Chicken, Carb Balance Whole Wheat Tortillas (Burrito Size), Baby Spinach, Extra Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten). 小食/其他: Chocolate Peanut Butter, Stringsters String Cheese. 更多的......
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2836 千卡
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运动:
跑步 - 11公里/小时 - 15 分钟, 驾驶 - 20 分钟, 跑步 - 10公里/小时 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 步行（轻快的） - 6.5公里/小时 - 5 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼（中等的） - 20 分钟, 健美操（轻型的，例如居家运动） - 5 分钟. 更多的......
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一个星期减少1.9 公斤
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