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I apologize! I've not been so diligent logging in this past week. New job & lots of travelling all week with work & got behind... But I wrote all my weights down so I'll log them in! I have lost weight this week... But not as much as I had wanted. Next Sunday I gotta break 190 so I am gonna drink much more water and and do Cardio! Go Team!
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88.5 公斤
最近减少: 6.6 公斤.
还有: 29.5 公斤.
饮食准则: 合理的.
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307 千卡
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脂肪: 2.90克 | 蛋白质: 24.50克 | 碳水物: 46.76克.
早餐: lipton green tea, Melba Toast Wheat (2), grapefruit. 午餐: lettuce red (1 1/2 cups), Chicken Breast Boneless Skinless (Fresh - 3.5 oz). 小食/其他: melba toast (3 Piece), Apples. 更多的......
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一个星期减少4.4 公斤
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