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Down a bit more. 11 stone 4 lbs (71.67 kg). BMI 22.7. Still not stable. I see my GP in August and I'll discuss how many calories I need to consume with her. She'd said 17-1800 back in February, and I've been doing about that since, but I'm still going down, even though I've hit my goal and my safety weight.
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71.7 公斤
最近减少: 81.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1869 千卡
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脂肪: 54.89克 | 蛋白质: 65.18克 | 碳水物: 239.66克.
早餐: Natural Yogurt Spread, Almond Breeze Unsweetened Original, Light & Fit Yogurt - Strawberry, Robinson's Summer Fruit Drink, Bananas, Egg Omelet , Herbal Tea, Toasted Whole Wheat Bread. 午餐: Supreme Protein Butter Pretzel Twist, Better than Bouillon Lobster Base, Special K Chocolatey Drizzle Bar. 晚餐: rum, New York Style Focaccia Sticks, Raisins, Merlot Malbec Wine, Cedarlane Spinach & Feta Pie. 更多的......
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2077 千卡
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运动:
坐着 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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