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Dropped 0.9 kg I am happy. I don't want to rush weight loss and loose muscles. I am building as I go. I am enjoying weight training and high protein meals. Will weight again in two weeks time
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82 公斤
最近减少: 12.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1244 千卡
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脂肪: 54.32克 | 蛋白质: 77.37克 | 碳水物: 117.54克.
早餐: Coffee with Milk, Egg, Carrots , Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut). 午餐: Coffee with Milk, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Woolworths Creamy Chicken & Broccoli Bake. 晚餐: USN Creatine Monohydrate, USN Hardcore Whey Gh All-in-One Protein, Bakers Vanilla Cream Biscuits, Bakers Eet-Sum-Mor Biscuit. 小食/其他: Coffee with Milk, Coffee with Milk, Apples . 更多的......
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2089 千卡
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运动:
Abs, squats, lunges, biceps, triceps - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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