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I'm back. I went for an extreme fasting routine and fell off. I started a new job in which I ate fast food nearly daily. but I'm back I'm committed and my goals are bigger than ever
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112.9 公斤
最近减少: 3.6 公斤.
还有: 44.9 公斤.
饮食准则: 合理的.
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1387 千卡
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脂肪: 119.20克 | 蛋白质: 61.46克 | 碳水物: 17.92克.
早餐: Great Value Stevia, Coffee (Brewed From Grounds), Trader Joe's Organic Virgin Coconut Oil, Challenge Salted Butter. 午餐: Slim Jim Original Smoked Snack Sticks, Hard-Boiled Egg. 晚餐: Great Value American Cheese Singles, Hellmann's Real Mayonnaise, Hard-Boiled Egg. 更多的......
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一星期增加0.4 公斤
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