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Up at 7:30 to get ready to go to TOPS. Gained 2 pounds.need to exercise more and cut out eating in the evening. The TOPS group made a challenge to everyone to stop eating after supper. Went home after meeting. Spoke to Angie. Will call Eloise later. Went out to spa to exercise before supper and the we had a severe weather warning and are ally bad thunderstorm with heavy rain and crazy winds....knocked out cable, phone and Internet.
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91.6 公斤
最近减少: 5.4 公斤.
还有: 21.3 公斤.
饮食准则: 合理的.
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1366 千卡
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脂肪: 69.02克 | 蛋白质: 40.98克 | 碳水物: 150.65克.
早餐: Puff Pastry, Creamed Chipped or Dried Beef, McDonald's Sausage Patty. 午餐: Heinz Tomato Ketchup, Sonic Onion Rings (Regular). 晚餐: Fresh & Easy Chicken Cacciatore, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Underwood Deviled Ham Spread. 小食/其他: Stouffer's Animal Crackers, Dove Dark Chocolate Miniatures. 更多的......
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3727 千卡
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运动:
坐着 - 2 小时, Exercising in hot tub - 1 小时 和 30 分钟, 温泉 - 1 小时 和 30 分钟, 拉伸（瑜伽） - 1 小时, 烹饪 - 1 小时, 睡眠 - 7 小时, 驾驶 - 1 小时, 走路 (步行, 散步) - 1 小时, 看电视 - 2 小时, 家务 - 1 小时, 唱歌 - 2 小时, 看书 - 3 小时. 更多的......
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一星期增加0.9 公斤
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