在2018年02月28日体重纪录（没有日志纪录）
|
57.2 公斤
最近减少: 24.5 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
|
|
1082 千卡
|
脂肪: 26.55克 | 蛋白质: 37.38克 | 碳水物: 126.35克.
早餐: Quaker Chewy Granola Bars - Chocolate Chip, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. 午餐: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Whole Foods Market D'Anjou Pears, Pears . 晚餐: Kona Brewing Company Longboard Island Lager, Merlot Wine , Cooked Broccoli, Hard-Boiled Egg , Hard-Boiled Egg . 小食/其他: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. 更多的......
|
一星期增加1.3 公斤
|
|
|