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Up a lb ugh
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52.2 公斤
最近减少: 0 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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1231 千卡
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脂肪: 49.50克 | 蛋白质: 76.34克 | 碳水物: 118.88克.
早餐: Yoplait Oui French Style Yogurt - Vanilla. 午餐: McCormick Original Cocktail Sauce For Seafood, Publix Salmon Select Cuts 5.25 Oz, Publix Baby Carrots, Publix 41/50 Shrimp. 晚餐: Publix Lean Ground Beef 93/7, Cooked Broccoli (from Fresh), Land O'Lakes Salted Butter. 小食/其他: Land O'Lakes Salted Butter, Air Popped Popcorn, Dole Bananas, Pillsbury Moist Supreme Classic White Cake Mix, Pillsbury Creamy Supreme Frosting - Chocolate Fudge. 更多的......
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一星期增加0.3 公斤
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