在2018年02月28日体重纪录(没有日志纪录)
|
65 公斤
最近减少: 0 公斤.
还有: 10 公斤.
饮食准则: 不选择.
|
|
1042 千卡
|
脂肪: 36.26克 | 蛋白质: 61.37克 | 碳水物: 124.82克.
早餐: Coffee with Milk, Checkers Long Life Full Cream Milk, Kellogg's All Bran Flakes. 午餐: Margarine (Regular), Lettuce, Onions, Cucumber (with Peel), Gouda Cheese, Tomatoes, Whole Wheat Bread. 晚餐: Potatoes (Flesh, without Salt, Baked), Tomatoes, Cucumber (with Peel), Onions, Lettuce, Roasted Grilled or Baked Chicken Breast. 小食/其他: Clover Fruits of The Forest Low Fat Yoghurt, Pineapple, Grapes. 更多的......
|
|