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Lost a little weight today. Yeah! Followed my plan pretty good yesterday. Need to get off the plateau of gaining and losing the same 1.5 lbs.
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93.3 公斤
最近减少: 0.2 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
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1657 千卡
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脂肪: 92.58克 | 蛋白质: 93.10克 | 碳水物: 110.52克.
早餐: Denny's Sliced Tomatoes (3 Slices), Wellsley Farms Red & Green Peppers & Onions, Egg Omelet or Scrambled Egg with Cheese. 晚餐: New York The Original Texas Garlic Toast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Sargento Mozzarella Shredded Cheese, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cottage Cheese, Kroger Green Bell Pepper. 小食/其他: Dunkin' Donuts Jelly Filled Donut, Dunkin' Donuts Jelly Filled Donut. 更多的......
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一个星期减少1.3 公斤
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