在2018年02月28日体重纪录(没有日志纪录)
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83.8 公斤
最近减少: 11.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1768 千卡
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脂肪: 61.65克 | 蛋白质: 143.08克 | 碳水物: 184.61克.
早餐: Banana, Egg Beaters All Natural 100% Egg Whites, Spinach, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Calavo Avocado. 午餐: Butterball Turkey Burger Patties, Cooked Brussels Sprouts (Fat Added in Cooking), Uncle Ben's Brown & Wild Rice, Great Value Pinto Beans. 晚餐: Kroger Boneless Pork Loin Chops, Tyson Foods Boneless Skinless Chicken Breasts, White Albacore Tuna in Water, Sweet Relish, Whole Grains 100% Whole Wheat Bread, Avocado, Real Mayonnaise. 小食/其他: Atkins Meal Peanut Butter Granola Bar, Nature Made Vitamin C, Dannon Oikos Traditional Greek Yogurt - Strawberry, Halls Cough Drops, Nabisco Wheat Thins Crackers - Reduced Fat, Blueberries, America's Choice Natural Almonds, Smucker's Sugar Free Red Raspberry Preserves. 更多的......
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一个星期减少0.6 公斤
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