|
Down a bit and doing well. Survived work and had a great dinner with friends yesterday. Was thinking I might be able to bike in this morning but the forecast calls for rain.
Be Happy!
|
76.2 公斤
最近减少: 62.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1840 千卡
|
脂肪: 89.32克 | 蛋白质: 187.01克 | 碳水物: 69.28克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Horseradish, Blueberries, Brussels, Broccoli, Roast Beef. 晚餐: Chicken Breast (Skin Not Eaten), carbmaster yogurt, Extra Sharp Cheddar Cheese, Baby Spinach, Mission Carb Tortilla, Butter Chicken. 小食/其他: Almonds, Chocolate Peanut Butter, Stringsters String Cheese. 更多的......
|
一个星期减少0.6 公斤
|