slowly but surely, keto still working.
|
73.3 公斤
最近减少: 34.1 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
|
|
1110 千卡
|
脂肪: 44.94克 | 蛋白质: 43.49克 | 碳水物: 31.68克.
早餐: Cooked Tomato and Onion (Fat Added in Cooking), Hard-Boiled Egg, Chicken Liver (Pan-Fried, Cooked). 午餐: Clover Long Life Full Cream Milk, Clover Cream, Avocado and Cucumber Salad. 晚餐: Plain Pancakes, Lemon Juice (Canned or Bottled), Clover Cheddar Cheese, Woolworths Extra Lean Beef Mince, Gin, Light Wine. 更多的......
|
一个星期减少0.4 公斤
|