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slowly but surely, keto still working.
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73.3 公斤
最近减少: 34.1 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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1110 千卡
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脂肪: 44.94克 | 蛋白质: 43.49克 | 碳水物: 31.68克.
早餐: Cooked Tomato and Onion (Fat Added in Cooking), Hard-Boiled Egg, Chicken Liver (Pan-Fried, Cooked). 午餐: Clover Long Life Full Cream Milk, Clover Cream, Avocado and Cucumber Salad. 晚餐: Plain Pancakes, Lemon Juice (Canned or Bottled), Clover Cheddar Cheese, Woolworths Extra Lean Beef Mince, Gin, Light Wine. 更多的......
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一个星期减少0.4 公斤
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