|
Marginally lower. I do need to keep my weight stable and it seems harder to do than I'd thought.
|
72.0 公斤
最近减少: 80.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1886 千卡
|
脂肪: 53.72克 | 蛋白质: 68.18克 | 碳水物: 280.04克.
早餐: Robinson's Summer Fruit Drink, Natural Yogurt Spread, Almond Breeze Unsweetened Original, Light & Fit Yogurt - Strawberry, Bananas, Egg Omelet , Herbal Tea, Toasted Whole Wheat Bread. 午餐: Better than Bouillon Lobster Base, Balance Cookie Dough Bar, Fiber One Oats & Strawberries. 晚餐: rum, banana, Raisins, Imagine Portobello Mushroom Soup, Cedarlane Spinach & Feta Pie. 更多的......
|
|
2215 千卡
|
运动:
步行（中等的） - 5公里/小时 - 44 分钟, 坐着 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时 和 16 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少0.2 公斤
|
 评论
Stability is proving to be a challenge, isn't it. Hope it becomes easier because I sense you are a bit frustrated with this process.
2012年06月12日 会员：: sarahsmum
|
It is frustrating, indeed. I was expecting I'd fluctuate around a couple of pounds. But it hasn't been that at all.
2012年06月12日 会员：: Fledgist
|
You have done this 'diet' on your own? Is there no one to go to for advice. Perhaps if you weighed less often, but that's scary too, cause it can get too out of hand. Hopefully it will stabilize sooner than later. Cause it is a pain in the ?@#$ to constantly have to watch and wonder.
2012年06月12日 会员：: sarahsmum
|
|
|