SylvieStar的日记, 2018年02月27日

This snowy weather is giving me the munchies, I did the 90 minute walk through snow to and from work today but also took advantage of the chips we ordered in. Now craving chocolate and bread but I’ve eaten far too much already. Even a pint of squash and warming bath haven’t helped :( On a different note, work was peaceful and the weather us pleasing to the eye. Stay safe everyone!

98.0 公斤 最近减少: 5.4 公斤.    还有: 9.5 公斤.    饮食准则: 合理的.

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996 千卡

脂肪: 47.47克 | 蛋白质: 26.47克 | 碳水物: 114.45克.   早餐: PG tips Tea with Semi-Skimmed Milk, Tea with Skimmed Milk. 午餐: Chip Shop Chips, Heinz Tomato Soup. 晚餐: Birds Eye Cod Fish Fingers (4). 小食/其他: Coca-Cola Diet Coca-Cola (500 ml), Cadbury Flake (Fun Size), Burton's Wagon Wheels. 更多的......

2848 千卡

运动: 步行（中等的） - 5公里/小时 - 1 小时 和 25 分钟, 步行（慢步的） - 3公里/小时 - 1 小时 和 13 分钟, 休息 - 13 小时 和 22 分钟, 睡眠 - 8 小时. 更多的......