在2018年02月27日体重纪录（没有日志纪录）
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93.4 公斤
最近减少: 0 公斤.
还有: 11.8 公斤.
饮食准则: 不选择.
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1267 千卡
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脂肪: 59.00克 | 蛋白质: 72.79克 | 碳水物: 121.21克.
早餐: Deviled Egg. 午餐: Oranges, Ralphs Lite Balsamic Vinaigrette Salad Dressing, Chicken Thigh, House Salad. 晚餐: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus (Fat Added in Cooking), Carrots, Golden Corral Meatloaf with Meatloaf Topping. 小食/其他: Blueberry Smoothie, High Protein Meal Replacement Powder, Deviled Egg. 更多的......
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 评论
I have been trying to lose weight since the first of the year. Lost .6 this a.m. Total of 10 so far. At a plateau the last few weeks, with lots of ups and downs. Today is my first day here.
2018年02月27日 会员：: Fishingwidow
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Let's do this! What plan are you using?
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I am doing low carb, no sugar, no dairy. But sneak in some cheese sometimes and a small desert. Giving up white flour and carbs seems to work for me. So will plug along. I also do some protein shakes with fruit.?
2018年02月27日 会员：: Fishingwidow
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Sounds like a winner! Low carb works for me!
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