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I am discouraged that I worked so hard over the weekend and my weight still went up. I am not giving in though!!! Thank you to my husband for being so supportive and talking me through the times that I want to give up. 119!!!
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124.3 公斤
最近减少: 13.2 公斤.
还有: 11.3 公斤.
饮食准则: 100％.
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1037 千卡
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脂肪: 44.06克 | 蛋白质: 46.71克 | 碳水物: 121.92克.
早餐: banana, ocean spray craisins, 100% Whole Grain Old Fashioned Oats. 午餐: daily chef small curd cottage cheese, hard boiled egg. 晚餐: salad, great value shredded mild cheddar cheese, mushrooms, orange, Red Onions, Simply Dressed Pomegranate Vinaigrette, banquet homestyle bakes. 小食/其他: wendy's orea frosty parfait, hard boiled egg. 更多的......
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4050 千卡
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运动:
家务 - 1 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 步行（中等的） - 5公里/小时 - 40 分钟, 休息 - 7 小时 和 20 分钟, 睡眠 - 6 小时. 更多的......
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一星期增加2.1 公斤
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 评论
First, google "why the scale lies" for insight in to water weight. It's very eye opening. Are you tracking all your food honestly? Those bites, licks and tastes add up. Are you getting enough lean protein, lean dairy, fruits and veggies (your diet looks healthy)? Are you staying hydrated? Water flushes out sodium. Are you being active? Exercise burns calories, keeps heart healthy and tones us up. If you just started exercising, your muscles can retain water which can show on the scale as a temporary gain. Keep at it. The scale will go back down.
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