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Holding steady and doing well. Ended up hiking in the Cascades yesterday but had to turn back early due to the amount of snow on the trail. Still – had a good time. Today I am off to breakfast with friends and am then going to take my wife out for a brief hike.
Be Happy!
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76.3 公斤
最近减少: 62.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1728 千卡
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脂肪: 102.57克 | 蛋白质: 148.34克 | 碳水物: 77.04克.
早餐: Baby Spinach, Cream, Coffee, Swiss Chard, Organic Ground Beef, Egg Omelet or Scrambled Egg, Kielbasa. 午餐: Franz, Extra Sharp Cheddar Cheese, French's Mustard, Shaved Smoked Turkey Breast. 晚餐: Cottage Cheese, Pork Chop, Buttermilk Ranch Dressing, Organic Spring Mix, Pollo Asado Grilled Chicken. 小食/其他: Simply Lite Sugar Free Chocolate, Chocolate Peanut Butter, Stringsters String Cheese. 更多的......
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稳定体重
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