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WHOOP WHOOP. I'm so happy I managed to move the scale in the right direction. Waiting for week 2.
I cheated yesterday, AGAIN. 3 spoonfuls of macaroni in tomato and jalapeno sauce. Was cooking for the kids and just could not help it.
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87 公斤
最近减少: 18 公斤.
还有: 12 公斤.
饮食准则: 合理的.
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443 千卡
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脂肪: 7.89克 | 蛋白质: 65.73克 | 碳水物: 19.52克.
早餐: Green Tea, Honey. 午餐: McCain Mixed Vegetables, Chicken Liver. 晚餐: Lettuce, Chicken Breast Meat. 更多的......
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一个星期减少3.5 公斤
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