在2018年02月3日体重纪录（没有日志纪录）
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82.1 公斤
最近减少: 22.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2321 千卡
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脂肪: 75.92克 | 蛋白质: 100.51克 | 碳水物: 331.42克.
早餐: Kellogg's Special K Red Berries, Silk Pure Almond Milk - Original, Kellogg's Special K Vanilla Almond Cereal, Strawberries, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coffee. 午餐: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Clementines, Bananas, Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Baby Carrots. 晚餐: Chobani Flip - Coffee Brownie Bliss, Soy Sauce, Pot Sticker, White Rice, Chicken Stir Fry, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). 小食/其他: Coffee, Kashi Layered Granola Bar - Dark Chocolate Coconut, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Oranges, Coffee. 更多的......
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一星期增加0.6 公斤
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