|
Slept well. Up at 7:30 to get ready to go TOPS. Gained 1/2 pound this week. Went to Walmart and bank after meeting.
|
90.7 公斤
最近减少: 6.4 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
|
|
1041 千卡
|
脂肪: 41.44克 | 蛋白质: 34.66克 | 碳水物: 132.45克.
早餐: Deviled or Potted Ham, McDonald's Hash Brown, Heinz Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. 午餐: McDonald's Hamburger, Heinz Tomato Ketchup. 更多的......
|
一星期增加0.2 公斤
|
|
|