在2018年02月22日体重纪录（没有日志纪录）
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85.7 公斤
最近减少: 9.5 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1914 千卡
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脂肪: 74.40克 | 蛋白质: 99.55克 | 碳水物: 238.86克.
早餐: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Spinach, Egg Beaters All Natural 100% Egg Whites, Banana, Calavo Avocado. 午餐: Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter, Cooked Brussels Sprouts (Fat Added in Cooking), Uncle Ben's Brown & Wild Rice, Great Value Pinto Beans. 晚餐: Essential Everyday Brussels Sprouts, Great Value Italian Style Meatballs. 小食/其他: Nabisco Good Thins Ancient Grains, Nature Made Vitamin C, Atkins Meal Peanut Butter Granola Bar, Smucker's Sugar Free Red Raspberry Preserves, America's Choice Natural Almonds, Blueberries, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry. 更多的......
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一星期增加1.9 公斤
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