在2018年02月22日体重纪录(没有日志纪录)
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86.6 公斤
最近减少: 6.7 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
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1452 千卡
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脂肪: 55.05克 | 蛋白质: 115.56克 | 碳水物: 127.07克.
早餐: Cadbury Crunchie Chocolate Spread, Pick n Pay Low Fat Long Life Milk, Bantee High Protein Shake, Coffee with Milk. 午餐: Blue Shirt Bakery Large Wrap, Asparagus (Drained Solids, Canned), Feta Cheese, Woolworths Sliced Jalapeños, Cucumber (with Peel), Pot O' Gold Sweet & Sour Gherkins, Tomatoes, Chicken Liver (Pan-Fried, Cooked). 晚餐: Grated Cheddar Cheese, Sunbake Low Gi Brown Bread, Lucky Star Pilchards in Tomato Sauce. 小食/其他: Biltong, Bakers Provita, Honey. 更多的......
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一个星期减少0.7 公斤
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