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Now this is better. A good ratio to lose weight is 60% carbs, 20% fat and 20% protein according to my son-in-law's new bowflex. Started doing this and it might be working with smaller food portions and healthy snacking. Now to start an exercise routine.
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89.8 公斤
最近减少: 0 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1886 千卡
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脂肪: 102.14克 | 蛋白质: 133.82克 | 碳水物: 105.36克.
早餐: Onions, ShopRite Broccoli Florets, Nasoya Garlic & Onion Flavored Firm Tofu, O Organics Black Beans, Great Value Mushroom Pieces & Stems, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Tea with Milk, Coffee with Cream, Kefir. 晚餐: Extra Virgin Olive Oil, Chicken Breast, Great Value Mushroom Pieces & Stems, Black Beans (Canned), Tea with Milk, Central Market Ground Flax Seed, Fig, Onions, Great Value Romaine Lettuce, Rio Mare Solid Light Tuna in Olive Oil, Costco golden flax seed. 小食/其他: Cheese, Celery. 更多的......
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一个星期减少1.8 公斤
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