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Trying to get back on track. I have been motivated by one of my youngest sons good friends. He has lost well over 100 pounds. He is still on his journey and he looks amazing. I am just in awe of his dedication to being healthier. I have got to get off my butt and exercise a lot more than what I am doing now... which isn't much.
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88.6 公斤
最近减少: 11.2 公斤.
还有: 27.4 公斤.
饮食准则: 合理的.
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540 千卡
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脂肪: 20.00克 | 蛋白质: 28.00克 | 碳水物: 62.00克.
早餐: fage cherry pomegrante yogurt. 午餐: chicago dog. 更多的......
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一个星期减少0.8 公斤
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