在2008年02月7日体重纪录（没有日志纪录）
|
67.9 公斤
最近减少: 0 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
|
|
1702 千卡
|
脂肪: 35.93克 | 蛋白质: 65.08克 | 碳水物: 290.83克.
早餐: banana, oatmeal. 午餐: carrots, apple, ranch, lettuce. 晚餐: Rice, brown, cooked, regular, fat not added in cooking, Vegetarian Chili. 更多的......
|
|
 评论
I found this site on day 2 of the Fat Smash Diet. I have done this before half-heartily and STILL lost weight. I figure if I commit to it I will actually reach my goal. I am starting again with Phase I - detox. Except this time, I got my roommate to join me! Good Luck everyone. It's mind over matter. EAT (the right foods) don't starve yourself.
2008年02月7日 会员：: blk_beauty21
|
My roommate did this diet and said it worked well for her too, so she got me to do it as well. We will be starting day after tomorrow (got to go shopping). Good Luck!
2008年02月7日 会员：: lindsaylsu_2
|
|
|