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Down a bit again. My body is settling back to 11½ stone (72.12 kg). I had a consultation with my surgeon this week. He said that the normative weight was 110 lbs at 5 feet and 5-7 pounds for every inch above that. So I'm right where I ought to be (and a couple of pounds below that actually). My BMI is within the normal range so I'm not worried.
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72.1 公斤
最近减少: 80.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1695 千卡
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脂肪: 47.31克 | 蛋白质: 67.06克 | 碳水物: 222.23克.
早餐: Fried Egg, Natural Yogurt Spread, Better than Bouillon Lobster Base, Almond Breeze Unsweetened Original, Light & Fit Yogurt - Strawberry, Bananas , Toasted Whole Wheat Bread. 午餐: Better than Bouillon Lobster Base, Garlic & Parmesan Pretzel Crisps. 晚餐: Levant Falafel Chips, Valley Fresh Steamers Baby Sweet Peas, Lean Cuisine Mushroom Tortelloni, Cabernet Sauvignon Wine. 更多的......
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2162 千卡
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运动:
购物 - 30 分钟, 坐着 - 3 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 5 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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