Standing still this week
|
73.7 公斤
最近减少: 33.7 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
|
|
1513 千卡
|
脂肪: 76.23克 | 蛋白质: 63.37克 | 碳水物: 34.22克.
早餐: Clover Long Life Full Cream Milk, Clover Cream, Nescafe Classic, Beef Sausage Patty or Link. 午餐: Grated Cheddar Cheese, Extra Lean Minced Beef, Zucchini, PnP Double Cream Yogurt Plain, Raspberries, Woolworths Blueberries, Woolworths Muesli. 晚餐: Gin, Lemon, Lemon Juice (Canned or Bottled), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cabbage, Chicken Drumstick Meat and Skin, Namaqua Extra Lite Crispy Dry White Wine. 更多的......
|
|
2283 千卡
|
运动:
步行(中等的) - 5公里/小时 - 1 小时, 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
|
稳定体重
|
|
|