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Can't remember when last I weighed this 😊
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86.7 公斤
最近减少: 6.6 公斤.
还有: 16.4 公斤.
饮食准则: 合理的.
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1539 千卡
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脂肪: 61.26克 | 蛋白质: 83.90克 | 碳水物: 163.55克.
早餐: Bananas, Clover Butro, Honey, Coffee with Milk, No Name Pnp Quick Cooking Oats. 午餐: Biltong, Ina Paarman's Butter Chicken Coat & Cook Sauce, Brown Gravy (Dry, Instant), Cooked Brussels Sprouts, Chicken Thigh. 晚餐: Stuffed Green Olives, Lancewood Smooth Cottage Cheese Plain Low Fat, Cherry Tomatoes, Lucky Star Sardines in Vegetable Oil, Bakers Provita. 小食/其他: Bakers Provita, Jungle Yogurt Energy Bar, Parmalat Strawberry Medium Fat Fruit Yoghurt. 更多的......
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一个星期减少0.9 公斤
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