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KaraFitzpatrick的日记, 2010年04月22日

I'm feeling really really good. I'm 12 weeks and I am at 145. Considering I was 143.8 when I got pregnant, I'm pretty happy about that. When I rejoined Fat Secret I didn't know I was pregnant and I actually lost about 5 pounds. Now I'm back up, and I feel good. I'm generally trying to eat pretty healthy but its TOUGH. And I know I should be exercising at least 30 min a day, but being SO tired, that is not really happening. I want to be strong for when the baby comes. really going to try and focus on getting my arm weights in. hey, if my belly has to be big, my arms might as well be hot! haha.
65.5 公斤 最近减少: 0 公斤.    还有: 11.1 公斤.    饮食准则: 合理的.

查看饮食日历, 2010年04月22日:
310 千卡 脂肪: 9.79克 | 蛋白质: 16.20克 | 碳水物: 39.85克.   早餐: half and half, milk, oatmeal. 更多的......
1644 千卡 运动: 步行(锻炼型) - 5.5公里/小时 - 15 分钟, 休息 - 15 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
一星期增加0.6 公斤


评论 
Congrats, you are prego! Yes, work out those arms. Mucsle burns much more calories than the rest of our body so it would def help you in the end!  
2010年04月22日 会员:: cindyshine

     
 

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