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I did good with my diet yesterday. I weighed my food like I am supposed to. I hope to get out of the 230's
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105.0 公斤
最近减少: 40.6 公斤.
还有: 39.2 公斤.
饮食准则: 合理的.
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182 千卡
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脂肪: 11.53克 | 蛋白质: 13.15克 | 碳水物: 7.77克.
早餐: Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Egg. 更多的......
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一个星期减少0.5 公斤
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