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Ended up working until after midnight last night so the slightly higher weigh-in this morning is not really a concern. But I am also skipping my workout this morning – which is a bit of a concern if it ends up becoming a habit. I hereby promise to make up for it this weekend!
Be Happy!
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76.4 公斤
最近减少: 62.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1830 千卡
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脂肪: 107.05克 | 蛋白质: 166.83克 | 碳水物: 65.37克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: cabbage, chicken, Spinach, Red Kidney Beans, mushrooms, Cucumber (Peeled), Blueberries, Ranch Dressing, Parmesan Cheese, Hard-Boiled Egg, Cottage Cheese, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Swiss Cheese, Ranch Salad Dressing, Iceburg Lettuce, Mushrooms, Kielbasa, Egg Omelet or Scrambled Egg. 小食/其他: Stringsters String Cheese, Chocolate Peanut Butter. 更多的......
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一星期增加2.5 公斤
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