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I had taken a break for the past 2 weeks as I was on medication. I am back on full force now. I will be doing the VLCD diet for the coming 20 days. I am feeling dizzy already from my blood sugar drop. Lets see how this day ends.
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89 公斤
最近减少: 16 公斤.
还有: 14 公斤.
饮食准则: 低.
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486 千卡
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脂肪: 24.12克 | 蛋白质: 37.93克 | 碳水物: 25.87克.
早餐: Green Tea. 午餐: Gem Squash, McCain Country Crop, Beef Steak. 晚餐: Woolworths Plain Rice Cake, Beetroot, Clover Feta Plain. 小食/其他: Green Tea. 更多的......
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一星期增加0.1 公斤
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