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Down quite a bit this morning. I seem to have lost all the weight I've put on, so I presume that it was all fluid gain. I suspect I'm going to see a lot of oscillation like this.
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72.4 公斤
最近减少: 80.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1829 千卡
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脂肪: 54.89克 | 蛋白质: 78.58克 | 碳水物: 256.89克.
早餐: Natural Yogurt Spread, Better than Bouillon Lobster Base, Almond Breeze Unsweetened Original, Light & Fit Yogurt - Strawberry, Bananas , Egg Omelet , Toasted Whole Wheat Bread. 午餐: Better than Bouillon Lobster Base, Endulge Chocolate Coconut Bar, Daybreak Apple Crisp bar. 晚餐: Robinson's Summer Fruits Drink, raisins, Boca Mushroom Mozzarella Veggie Patties, Valley Fresh Steamers Garden Vegetable Medley, Valley Fresh Steamers Valley Blend, Imagine Portabello Mushroom Soup. 小食/其他: Pure Premium Coconut Water. 更多的......
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2060 千卡
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运动:
坐着 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少5.1 公斤
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