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Ok...so 2kg loss in the first week....I know this is mostly water but good motivation.
Just want to break the 100 barrier and be double digits again
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106.3 公斤
最近减少: 5.7 公斤.
还有: 21.3 公斤.
饮食准则: 合理的.
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1155 千卡
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脂肪: 70.07克 | 蛋白质: 68.65克 | 碳水物: 61.94克.
早餐: Chicken Liver (Pan-Fried, Cooked), Plain Pancakes, Sweetened Condensed Milk. 午餐: Woolworths Moist Sliced Biltong, Woolworths Hass Avocado. 晚餐: Cream Cheese, Peppadew Mild Piquant Peppers, Bacon. 小食/其他: Clover Full Cream Fresh Milk. 更多的......
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一个星期减少1.8 公斤
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