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Down a bit today and feeling good.
Be Happy!
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82.0 公斤
最近减少: 56.8 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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1370 千卡
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脂肪: 60.65克 | 蛋白质: 161.56克 | 碳水物: 66.29克.
早餐: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 午餐: Nanak Paneer, Sukhi's Chicken Tikka Masala, Skinless Chicken Breast, Cauliflower, Lettuce. 晚餐: Mushrooms, Trader Joe's Ground Turkey Breast, Cauliflower, Sorrento Whole Milk Ricotta Cheese, Parmesan Cheese (Grated). 小食/其他: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一个星期减少0.6 公斤
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