|
At GP scales on Thursday. scales showed even less but decided to go with upper limit. GP changed my pain medication and gave me a dreadful sleeping pill
|
174.5 公斤
最近减少: 9.9 公斤.
还有: 54.5 公斤.
饮食准则: 合理的.
|
|
1769 千卡
|
脂肪: 71.99克 | 蛋白质: 51.52克 | 碳水物: 206.81克.
早餐: Cafe Au Lait, Semi Skimmed Milk, Toasted White Bread, Clover Spread. 午餐: Bamba peanut snacks, Sponge Cake, Clover Spread, Italian Pork Salami, White Bread. 晚餐: Sponge Cake, White Bread, Light Beer, Butter Bean & Chorizo. 更多的......
|
一个星期减少0.7 公斤
|
|
|