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Nice should be right on target now, even had Valentines great dinner a few days ago staying right on track, keep the fiber veggies and mix of carbs proteins and fat in check yeah!!
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113.6 公斤
最近减少: 3.2 公斤.
还有: 41.1 公斤.
饮食准则: 合理的.
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1835 千卡
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脂肪: 79.95克 | 蛋白质: 70.55克 | 碳水物: 220.19克.
早餐: Butter (Salted), Toasted Wheat or Cracked Wheat Bread, Fried Egg, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked). 午餐: Banana. 晚餐: 1% Fat Milk, Olive Oil, No Yolks Whole Grain Extra Broad Egg White Pasta, Red Tomatoes, Kraft 100% Grated Parmesan Cheese, Turkey Breast Meat, Broccoli Flower Clusters. 小食/其他: Chocolate Frozen Yogurt, Safeway Jumbo Cookie, Quaker Breakfast Cookies - Oatmeal Raisin. 更多的......
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3305 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 4 小时, 健美操 - 25 分钟, 休息 - 11 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.5 公斤
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