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Weighed in at Doctors 1/31/18 at 257.6lbs she said it was time to lose the weight. I sopped smoking last year 2/4/17 and gained about 20 lbs, now I would like to get back to my ideal size 10 which is for me around 160 lbs and I feel great and look healthy at that weight. I had a trainer back in 2005 who helped me lose 105 lbs and I did not stick to my new life style... New marriage and many buffets later I gained most of it back then I quit smoking, now no excuses same husband and he is now supporting my new adventure, not getting any younger...
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116.8 公斤
最近减少: 0 公斤.
还有: 44.3 公斤.
饮食准则: 不选择.
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1479 千卡
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脂肪: 63.48克 | 蛋白质: 38.24克 | 碳水物: 194.16克.
早餐: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Milk (Nonfat). 午餐: Fischer Honey Natural Pure Raw Honey, Keebler Town House Wheat Crackers, Banana. 晚餐: Del Monte Cut Green Beans, Inglehoffer Tartar Sauce, Del Monte Cut Green Beans, Daisy Sour Cream, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Gorton's Crunchy Golden Fish Sticks. 小食/其他: Chocolate Frozen Yogurt. 更多的......
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3654 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 4 小时, 油漆 - 1 小时, 步行（中等的） - 5公里/小时 - 15 分钟, 休息 - 10 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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