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Slept like a baby. Had 11 3/4 hours of sleep in the last 24 and I feel rested. Long time since I was able to sleep like this. Did the sleep in two sets. a 3 1/2 hour set and a 8 1/4 hour set. Feels good. Going to reward ourselves today with Intermission Deli #15 no dressing. That should be good.
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137.7 公斤
最近减少: 2.0 公斤.
还有: 24.3 公斤.
饮食准则: 100％.
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2792 千卡
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脂肪: 101.70克 | 蛋白质: 123.85克 | 碳水物: 357.56克.
早餐: Roast Beef, Great Value Thinly Sliced Roast Beef, Tomatoes, Thousand Island Dressing, Great Value Deli Style Sliced Swiss Cheese, Lettuce, Turkey, White Bread (Home Recipe or Bakery), Tap Water. 午餐: Tomatoes, Great Value Deli Style Sliced Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Roast Beef, Turkey, White Bread (Home Recipe or Bakery), Tap Water. 晚餐: Gala Apples, Gala Apples, Planters Deluxe Mixed Nuts, Campbell's Chunky Slow Roasted Beef with Mushrooms Soup, Tap Water. 小食/其他: Golden Delicious Apples, Milk (2% Lowfat with Added Vitamin A), Quaker Cap'n Crunch's Crunch Berries, Post Honey-Comb Cereal, Kellogg's Rice Krispies Treats Strawberry, Tap Water. 更多的......
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一个星期减少1.3 公斤
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