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3rd week with no change! I really need to get out of this funk and find my motivation again! I need to watch what Im putting in my mouth and get back to tracking everything I eat! I know I'm doing something partially right because I'm not gaining but I need to get over this plateau!
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93.9 公斤
最近减少: 17.2 公斤.
还有: 28.1 公斤.
饮食准则: 合理的.
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805 千卡
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脂肪: 29.00克 | 蛋白质: 35.00克 | 碳水物: 95.00克.
早餐: Simply Jif Creamy Peanut Butter, Healthfull Nutty Grain Bread. 午餐: 6" Turkey Breast and Ham. 小食/其他: Garden Veggie Chips - Sea Salt. 更多的......
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稳定体重
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