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it appears that I hit a plateau. let's hope it breaks soon
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122.1 公斤
最近减少: 9.9 公斤.
还有: 50.1 公斤.
饮食准则: 合理的.
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1493 千卡
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脂肪: 40.02克 | 蛋白质: 132.06克 | 碳水物: 138.00克.
早餐: Jungle Oats, Yum Yum Smooth Peanut Butter, Clover Full Cream Fresh Milk. 午餐: Jungle Oats. 晚餐: Woolworths Mixed Vegetables, Chicken Meat. 更多的......
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稳定体重
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 评论
shock your body into reacting again. i had the same issue
2018年02月18日 会员：: 04Nene04
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2018年02月18日 会员：: moonbutter
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Have you tried any form of fasting? i.e my trusty plateau-breaker is the egg-fast. I'm not a big fan of eggs but it gets the (breaking)job done
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2018年02月18日 会员：: moonbutter
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