|
abdomen still feeling good, yay! doing great on keeping my sodium super low, but need to watch the fats. that 1 pat of butter fkd that up today. easy to correct ✔
|
79.9 公斤
最近减少: 9.8 公斤.
还有: 22.3 公斤.
饮食准则: 合理的.
|
|
904 千卡
|
脂肪: 28.30克 | 蛋白质: 55.92克 | 碳水物: 119.29克.
早餐: Living Harvest origional hemp milk, Splenda No Calorie Sweetener Packets. 午餐: Brussels Sprouts, Melissa's Organic Extra Firm Tofu. 晚餐: Campbell's French Onion Soup, Cherry Pie, Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Potatoes (Flesh Without Skin, Without Salt, Boiled), Asparagus, Kirkland Signature Organic Chicken Stock, Campbell's Low Fat Cream of Chicken Soup, Minute Instant White Rice, Pork Chops (Top Loin, Boneless). 小食/其他: Honey, Spectrum Chia Seeds, Lipton Blackberry Vanilla Herbal Tea, Traditional Medicinals Dandelion Root Tea, Pure Hawaiian Spirulina. 更多的......
|
稳定体重
|