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I do fine up until about 4pm when I feel out-of-control ravenous. Yesterday I ate some gruyere and fresh cherries to get over that feeling. It helped. Then we had some chicken teriyaki stir fry with rice from sekisui. I ate only a part of the order. Meeting mom for lunch there today, so I'll have chirashi bowl. When I get back, it's time to start packing up little things.
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75.6 公斤
最近减少: 20.6 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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324 千卡
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脂肪: 7.42克 | 蛋白质: 9.93克 | 碳水物: 59.22克.
早餐: cherries, cranberry green tea, apple, whole foods granola, Quick Oatmeal (1 or 3 Minutes). 更多的......
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一个星期减少0.6 公斤
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