在2012年06月7日体重纪录（没有日志纪录）
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83.6 公斤
最近减少: 9.0 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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2036 千卡
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脂肪: 99.80克 | 蛋白质: 76.09克 | 碳水物: 221.54克.
早餐: Heavenly Crisp Candy Bar - Milk Chocolate, Hardwood Smoked Turkey Franks, Grape Tomatoes, Bell Peppers, Spinach, Onions, Brown Mushrooms (Crimini Italian), Canola Vegetable Oil, Cheddar Cheese, Egg. 午餐: Cool Ranch Tortilla Chips, Tomatoes, Herb Salad Mix, California Avocados, Mini Sweet Peppers, Onions, Brown Mushrooms (Crimini Italian), Reduced Fat Mayonnaise with Olive Oil, Country Dijon Mustard, Whole Wheat & Honey Loaf, Deli Fresh Honey Smoked Shaved Turkey Breast. 晚餐: Tortilla Corn Chips, Guacamole, Swordfish. 小食/其他: Milk (Nonfat), Ice Cream Candy Bars, Chocolate Sandwich Cookies. 更多的......
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一星期增加0.6 公斤
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