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A reminder - "This is The Summer" Challenge begins tomorrow!
Just did my final weigh-in so I can start the challenge at a nice even 160. I need this head start because my summer schedule is filling up with events where I won't be in control of the menu.
But enough of this negative thinking - need to keep those size 10's in view!
PS - Decided to ask you all for help! I need something I can eat while traveling. What is the best high protein meal replacement bar (no sugar alcohols please). It is for emergencies only so I honestly don't care if it tastes like sawdust!
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72.6 公斤
最近减少: 11.8 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1208 千卡
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脂肪: 72.76克 | 蛋白质: 97.38克 | 碳水物: 44.31克.
早餐: swiss cheese, egg, brewed coffee, brewed coffee, half and half, half and half. 午餐: Feta Dressing, onion, chicken breast, Greek Yogurt, Dole Salad, Kens Ranch, tomato. 晚餐: low fat greek yogurt, cauliflower, butter, tomato sauce, cabbage, chicken breast. 小食/其他: brewed coffee, half and half. 更多的......
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一个星期减少1.6 公斤
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