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Down a bit again today. Back to where I want to be after a week in which I had less control over when and where I could eat.
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73.1 公斤
最近减少: 79.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1829 千卡
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脂肪: 58.39克 | 蛋白质: 88.68克 | 碳水物: 227.81克.
早餐: Natural Yogurt Spread, Better than Bouillon Lobster Base, Almond Breeze Unsweetened Original, Light & Fit Yogurt - Strawberry, Bananas , Egg Omelet , Toasted Whole Wheat Bread. 午餐: Better than Bouillon Lobster Base, Special K Strawberry Cereal Bar, Zone Perfect Chocolate Almond Raisin. 晚餐: raisins, Cabernet Sauvignon Wine, Amy's Bowls Tortilla Casserole & Black Beans, Garden Lites Roastes Vegetable Souffle, Morning Star Maple Flavored Sausage Patties. 更多的......
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2169 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 坐着 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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