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Weight down a bit this morning and feeling good.
Be Happy!
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82.3 公斤
最近减少: 56.5 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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1714 千卡
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脂肪: 103.42克 | 蛋白质: 155.57克 | 碳水物: 62.89克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. 午餐: Seoul Kimchi, Bean Sprouts, Dried Whole Sesame Seeds, Green Leaf Lettuce, Carrots, Sesame Oil, Scrambled Egg (Whole, Cooked), Beef (Lean Only Eaten). 晚餐: Pork Loin (Whole, Lean Only), Butter, Broccoli, Cream Cheese. 小食/其他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. 更多的......
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一个星期减少0.6 公斤
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