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Wow, another lb! Of course I don't expect to keep this up, you almost always lose the most weight the first week of a diet. It's mostly water weight - from crying, LOL! Actually, I haven't been crying or even craving that much - I actually went all day yesterday without having any chocolate! Darn that Ash Wed. being on Valentine's Day, but whatever. I survived it, and I'm NOT going on a chocolate binge today to make up for it, either. I remember the 12 reasons I posted for wanting to lose weight, one of them is "I want to feel like I'm in control of my food instead of food controlling me." Yep, and that will be important for maintenance when I get there - and I WILL get there!
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65.3 公斤
最近减少: 1.1 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1238 千卡
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脂肪: 53.23克 | 蛋白质: 106.43克 | 碳水物: 87.72克.
早餐: Almond Butter, Strawberries, Cottage Cheese (Lowfat 1% Milkfat). 午餐: Russell Stover Sugar Free Dark Chocolate Assortment, Lean Cuisine Comfort Roasted Turkey & Vegetables. 晚餐: Chili's 6 oz Sirloin with Grilled Avocado. 小食/其他: thinkThin White Chocolate High Protein Bar. 更多的......
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一个星期减少3.2 公斤
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 评论
You have a great attitude!
2018年02月15日 会员：: lilpurplebug
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I am perplexed by that so-often heard statement that you only lose water weight in the beginning weeks of a diet because when you have burned fat for fuel you excrete it as .... water.
2018年02月15日 会员：: trackin64
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